The race, in three figures
The race, in words
1:23:26 at Bordeaux 2024 put Frédérick Le Lijour 99th of 186 men in the Pro division.
Legs and stations told different stories: 80% of the field beaten on the runs, 33% on the stations. The sandbag lunges cost the most time: 2:20 slower than the median. A harder second half: 2:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:50v median −0:12
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Block 02 7:18Running 2 4:20v median −0:09
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Block 03 11:31Running 3 4:32v median −0:21
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Block 04 8:22Running 4 4:28v median −0:24
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Block 05 8:58Running 5 4:26v median −0:29
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Block 06 7:03Running 6 4:16v median −0:32
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Block 07 11:41Running 7 4:27v median −0:27
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Block 08 12:15Running 8 4:57v median −0:07
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 180
A pace, not a person: at every mat, the middle of the 180 men who finished.