The race, in three figures
The race, in words
In the Open division at Bordeaux 2024, Ludovic Roque crossed the line in 1:14:05: 92nd of 809 men, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Bordeaux cost the whole field time: about 2:38 more than the average race this season, going by 499 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 5:04v median −0:22
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Block 02 6:27Running 2 4:05v median −0:42
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Block 03 9:20Running 3 4:18v median −0:58
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Block 04 9:13Running 4 4:12v median −1:04
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Block 05 9:00Running 5 4:16v median −1:08
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Block 06 5:52Running 6 4:07v median −1:08
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Block 07 7:55Running 7 4:09v median −1:07
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Block 08 10:19Running 8 4:21v median −1:12
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 783
A pace, not a person: at every mat, the middle of the 783 men who finished.