The race, in three figures
The race, in words
Yolaine Alziary & Marine Ciamos finished in the top 10% of the field at Bordeaux 2024, in 1:11:39 for 3rd of 31 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:18v median −0:58
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Block 02 6:35Running 2 4:38v median −0:49
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Block 03 9:13Running 3 5:00v median −0:42
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Block 04 7:42Running 4 5:02v median −0:52
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Block 05 9:18Running 5 4:59v median −0:54
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Block 06 6:50Running 6 4:56v median −0:54
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Block 07 8:05Running 7 5:09v median −0:49
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Block 08 8:01Running 8 4:47v median −1:08
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women's teams who finished.