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France / Bordeaux 2024 / Individual Open · Men / Season 6 (2023/24)

benjamin laufer

FRA M 30-34 n = 809
Finish · net time
1:20:16
−7:07 v median 1:27:23
Course +2:38 v season average ±0:21 · 499 athletes
Men
219/809
30-34
80/222
Field beaten
73%

The race, in three figures

Field beaten
59%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−1:12
v median
82/809
Rank
Biggest loss
200m Farmers Carry
+0:30
v median
653/809
Rank

The race, in words

In the Open division at Bordeaux 2024, benjamin laufer crossed the line in 1:20:16: 219th of 809 men, faster than 73% of the field.

A station race more than a running one: 79% of the field beaten on the stations, against 59% on the runs. The sandbag lunges were the standout, 1:12 quicker than the median and 82nd of 809. A harder second half: 2:24 more lost to the middle of the field after halfway than before it.

Athletes who raced both Bordeaux 2024 and Paris 2023 were 5:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:18
    v median −0:08
    v median −0:09
  2. Block 02 6:38
    Running 2 4:40
    v median −0:07
    v median −0:45
  3. Block 03 9:19
    Running 3 5:02
    v median −0:14
    v median −0:59
  4. Block 04 9:18
    Running 4 5:03
    v median −0:13
    v median −1:07
  5. Block 05 10:13
    Running 5 5:13
    v median −0:11
    1000m Row 5:00
    v median +0:15
  6. Block 06 7:57
    Running 6 5:16
    v median +0:01
    v median +0:30
  7. Block 07 9:15
    Running 7 5:25
    v median +0:09
    v median −1:12
  8. Block 08 11:14
    Running 8 5:24
    v median −0:09
    Wall Balls 5:50
    v median −0:24

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
1:00
0:42 0:18
B3 · 50m Sled Pull
0:58
0:41 0:17
B4 · 80m Burpee Broad Jump
0:36
0:16 0:20
B5 · 1000m Row
1:01
0:34 0:27
B6 · 200m Farmers Carry
1:14
1:01 0:13
B7 · 100m Sandbag Lunges
1:40
0:58 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 783

A pace, not a person: at every mat, the middle of the 783 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:00 ahead

Elsewhere

Source Unofficial
Event
Bordeaux 2024
Division
HYROX
Contest
H_JGDMS4JI759
Measured against
Men · n = 809