The race, in three figures
The race, in words
Adriana Laura Narváez Ramírez took 3rd of 11 in the 30–34 age group at Mexico City 2024, in 1:33:16.
The sandbag lunges were the standout, 1:10 quicker than the median and 3rd of 32. On the row the field had the edge, by 0:59. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:15v median −0:36
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Block 02 10:46Running 2 4:47v median −0:42
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Block 03 12:57Running 3 6:27v median +0:36
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Block 04 10:08Running 4 5:29v median −0:17
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Block 05 12:03Running 5 5:34v median −0:14
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Block 06 7:46Running 6 5:08v median −0:35
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Block 07 9:51Running 7 5:29v median −0:19
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Block 08 12:36Running 8 5:55v median −0:35
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 32
A pace, not a person: at every mat, the middle of the 32 women who finished.