The race, in three figures
The race, in words
1:38:15 at Mexico City 2024 put Alma Edith Hernandez Cruz on the age-group podium: 3rd of 15 in the 45–49 age group.
The wall balls were the standout, 1:12 quicker than the median and 33rd of 236. If there was time left out there, it was on the sled push, 0:41 behind the median. Paced to finish: the second half went 5:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:28Running 1 5:49v median +0:09
-
Block 02 10:02Running 2 6:10v median −0:10
-
Block 03 13:18Running 3 6:07v median −0:36
-
Block 04 13:04Running 4 6:12v median −0:25
-
Block 05 11:39Running 5 6:07v median −0:49
-
Block 06 8:30Running 6 5:55v median −0:50
-
Block 07 11:17Running 7 6:01v median −0:49
-
Block 08 10:39Running 8 6:48v median −1:00
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 232
A pace, not a person: at every mat, the middle of the 232 women who finished.