The race, in three figures
The race, in words
1:03:45 at Berlin 2024 put Jamie Pratt 23rd of 186 men in the Pro division, ahead of 88% of the field.
Nowhere gained more than the sandbag lunges: 1:06 on the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Quick through the roxzone: 8:36, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 6:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:48v median −0:32
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Block 02 6:37Running 2 4:01v median −1:01
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Block 03 9:25Running 3 4:36v median −1:00
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Block 04 8:50Running 4 4:39v median −1:10
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Block 05 8:45Running 5 4:32v median −1:09
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Block 06 6:28Running 6 4:50v median −0:57
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Block 07 7:59Running 7 4:34v median −1:17
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Block 08 9:12Running 8 4:11v median −1:11
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.