The race, in three figures
The race, in words
1:05:59 at Berlin 2024 put Jan Eben 31st of 186 men in the Pro division, ahead of 83% of the field.
The wall balls were the standout, 1:31 quicker than the median and 19th of 186. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 6:11.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:15Running 1 3:22v median +0:02
-
Block 02 7:24Running 2 4:55v median −0:07
-
Block 03 9:36Running 3 5:07v median −0:29
-
Block 04 8:13Running 4 5:25v median −0:24
-
Block 05 9:23Running 5 5:21v median −0:20
-
Block 06 6:58Running 6 5:13v median −0:34
-
Block 07 8:14Running 7 4:59v median −0:52
-
Block 08 9:03Running 8 4:49v median −0:33
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.