The race, in three figures
The race, in words
Patrick Gayer won the 40–44 age group at Berlin 2024 in 1:00:18, first of 135.
The sandbag lunges were the standout, 2:03 quicker than the median and 6th of 953. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 8:27, ahead of 99% of the field.
Athletes who raced both Berlin 2024 and Hamburg 2023 were 6:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:04v median −0:41
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Block 02 6:25Running 2 4:31v median −0:59
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Block 03 7:47Running 3 4:42v median −1:20
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Block 04 8:26Running 4 4:54v median −1:19
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Block 05 8:50Running 5 4:37v median −1:36
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Block 06 6:29Running 6 4:49v median −1:29
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Block 07 7:24Running 7 4:44v median −1:22
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Block 08 8:00Running 8 4:17v median −1:27
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.