The race, in three figures
The race, in words
Max Paul Komes finished in the top 10% of the field at Berlin 2024, in 1:00:46 for 26th of 953 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 8:12, ahead of 99% of the field.
Berlin ran fast: the 684 athletes who also raced elsewhere this season were about 7:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:40v median −1:05
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Block 02 6:05Running 2 4:04v median −1:26
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Block 03 8:06Running 3 4:33v median −1:29
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Block 04 8:51Running 4 4:48v median −1:25
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Block 05 8:28Running 5 4:24v median −1:49
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Block 06 6:17Running 6 4:32v median −1:46
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Block 07 7:38Running 7 4:27v median −1:39
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Block 08 9:04Running 8 4:02v median −1:42
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.