The race, in three figures
The race, in words
Jörg Gratzl finished in the top 10% of the field at Berlin 2024, in 1:01:41 for 34th of 953 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:08 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 9:01, was faster than 95% of the field.
The field ran 4:51 faster at Berlin 2024 than at Copenhagen 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:03v median −0:42
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Block 02 6:35Running 2 4:29v median −1:01
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Block 03 8:13Running 3 4:49v median −1:13
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Block 04 7:43Running 4 4:55v median −1:18
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Block 05 9:13Running 5 4:49v median −1:24
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Block 06 6:22Running 6 4:53v median −1:25
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Block 07 8:02Running 7 4:51v median −1:15
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Block 08 8:22Running 8 4:21v median −1:23
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.