The race, in three figures
The race, in words
1:11:04 at Berlin 2024 put Herkules Reimann on the age-group podium: 3rd of 15 in the 45–49 age group.
The wall balls were the standout, 1:44 quicker than the median and 10th of 186. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Berlin gave the field time back: about 6:11 faster than the average race this season, by 151 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:25v median +0:05
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Block 02 7:17Running 2 5:06v median +0:04
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Block 03 10:42Running 3 5:32v median −0:04
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Block 04 9:49Running 4 5:37v median −0:12
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Block 05 9:50Running 5 5:32v median −0:09
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Block 06 7:32Running 6 5:43v median −0:04
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Block 07 9:35Running 7 5:18v median −0:33
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Block 08 9:08Running 8 5:07v median −0:15
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.