The race, in three figures
The race, in words
1:13:26 at Berlin 2024 put Louis Hart 76th of 186 men in the Pro division, ahead of 59% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 43% on the runs. The sandbag lunges were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 6:11.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:59Running 1 3:06v median −0:14
-
Block 02 7:01Running 2 4:53v median −0:09
-
Block 03 11:52Running 3 5:43v median +0:07
-
Block 04 9:48Running 4 6:11v median +0:22
-
Block 05 10:23Running 5 5:58v median +0:17
-
Block 06 7:47Running 6 6:05v median +0:18
-
Block 07 8:52Running 7 5:59v median +0:08
-
Block 08 10:51Running 8 5:31v median +0:09
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.