The race, in three figures
The race, in words
Kate Coleman & Dena Hogan finished in the top 10% of the field at Berlin 2024, in 1:03:32 for 3rd of 35 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Quick through the roxzone: 9:33, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:17v median −0:45
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Block 02 6:50Running 2 4:52v median −1:00
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Block 03 8:23Running 3 5:01v median −1:10
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Block 04 7:51Running 4 5:11v median −1:19
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Block 05 9:28Running 5 5:05v median −1:08
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Block 06 7:06Running 6 5:25v median −1:10
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Block 07 8:23Running 7 5:16v median −1:02
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Block 08 8:18Running 8 4:50v median −0:53
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 35
A pace, not a person: at every mat, the middle of the 35 women's teams who finished.