The race, in three figures
The race, in words
1:04:33 at Berlin 2024 put Rainer Winninger on the age-group podium: 3rd of 68 in the 45–49 age group.
The burpee broad jumps were the standout, 2:06 quicker than the median and 20th of 953. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 9:34, was faster than 90% of the field.
Athletes who raced both Berlin 2024 and Karlsruhe 2024 were 7:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:26v median −0:19
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Block 02 7:04Running 2 4:55v median −0:35
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Block 03 8:23Running 3 5:04v median −0:58
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Block 04 8:06Running 4 5:16v median −0:57
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Block 05 9:29Running 5 5:04v median −1:09
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Block 06 6:43Running 6 5:20v median −0:58
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Block 07 8:42Running 7 5:05v median −1:01
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Block 08 8:33Running 8 4:32v median −1:12
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.