The race, in three figures
The race, in words
A top 10% finish for Joshua Greer at Berlin 2024: 1:05:00, 75th of 953 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 9:28, was faster than 91% of the field.
Berlin gave the field time back: about 7:24 faster than the average race this season, by 684 athletes who raced both. Joshua Greer's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:02v median −0:43
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Block 02 6:51Running 2 4:34v median −0:56
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Block 03 8:34Running 3 5:05v median −0:57
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Block 04 8:51Running 4 5:21v median −0:52
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Block 05 9:25Running 5 5:23v median −0:50
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Block 06 7:20Running 6 5:29v median −0:49
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Block 07 8:13Running 7 5:02v median −1:04
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Block 08 8:57Running 8 4:37v median −1:07
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.