The race, in three figures
The race, in words
1:17:33 at Berlin 2024 put Jan-Lewe Woldt 103rd of 186 men in the Pro division.
A station race more than a running one: 66% of the field beaten on the stations, against 26% on the runs. The wall balls were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 6:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:35v median +0:15
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Block 02 8:36Running 2 5:40v median +0:38
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Block 03 11:04Running 3 5:57v median +0:21
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Block 04 10:34Running 4 6:39v median +0:50
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Block 05 10:55Running 5 6:28v median +0:47
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Block 06 7:21Running 6 5:57v median +0:10
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Block 07 10:26Running 7 6:14v median +0:23
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Block 08 10:46Running 8 5:46v median +0:24
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.