The race, in three figures
The race, in words
Minh Nguyen finished 110th of 186 men in the Pro division at Berlin 2024, in 1:18:49.
The stations carried this race: faster than 59% of the field across all eight, against 25% on the runs. On the burpee broad jumps the field had the edge, by 0:43. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 6:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:18v median −0:02
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Block 02 7:56Running 2 5:07v median +0:05
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Block 03 10:24Running 3 5:44v median +0:08
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Block 04 11:04Running 4 6:09v median +0:20
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Block 05 10:47Running 5 6:19v median +0:38
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Block 06 9:44Running 6 7:13v median +1:26
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Block 07 10:50Running 7 6:49v median +0:58
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Block 08 11:01Running 8 5:52v median +0:30
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.