The race, in three figures
The race, in words
1:18:52 at Berlin 2024 put Allan Frotey 112th of 186 men in the Pro division.
The stations carried this race: faster than 58% of the field across all eight, against 25% on the runs. The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 2:01 better against the middle of the field than before it.
Berlin gave the field time back: about 6:11 faster than the average race this season, by 151 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:39v median +0:19
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Block 02 8:56Running 2 5:31v median +0:29
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Block 03 11:26Running 3 6:06v median +0:30
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Block 04 10:10Running 4 6:24v median +0:35
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Block 05 10:36Running 5 6:14v median +0:33
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Block 06 8:24Running 6 6:23v median +0:36
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Block 07 10:07Running 7 6:20v median +0:29
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Block 08 11:23Running 8 5:45v median +0:23
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.