The race, in three figures
The race, in words
1:24:58 at Berlin 2024 put Sascha Renninger 144th of 186 men in the Pro division.
If there was time left out there, it was on the sled pull, 1:24 behind the median. Stronger after halfway: 6:21 better against the middle of the field than before it. The roxzone cost time: 12:50, behind 85% of the field.
Berlin gave the field time back: about 6:11 faster than the average race this season, by 151 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:30v median +0:10
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Block 02 9:25Running 2 5:51v median +0:49
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Block 03 13:42Running 3 7:11v median +1:35
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Block 04 12:53Running 4 7:46v median +1:57
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Block 05 11:06Running 5 6:38v median +0:57
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Block 06 8:20Running 6 6:16v median +0:29
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Block 07 11:09Running 7 6:16v median +0:25
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Block 08 10:54Running 8 5:29v median +0:07
Roxzone, per block
Approach · Exit 12:50
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.