The race, in three figures
The race, in words
Colleen Mcavoy & Ellen Mcgahan & Amy Lee & Toni Mcardle finished 17th of 25 women's teams in the Relay division at Berlin 2024, in 1:22:39.
Nowhere gained more than the sled push: 0:31 on the median. If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:48Running 1 4:29v median +0:26
-
Block 02 8:06Running 2 6:13v median +0:37
-
Block 03 12:38Running 3 7:11v median +1:01
-
Block 04 11:45Running 4 6:08v median +0:00
-
Block 05 11:36Running 5 6:27v median +0:14
-
Block 06 7:59Running 6 6:11v median −0:02
-
Block 07 11:14Running 7 6:49v median +0:25
-
Block 08 9:43Running 8 5:33v median −0:05
Roxzone, per block
Approach · Exit 12:53
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women's teams who finished.