The race, in three figures
The race, in words
1:30:26 at Berlin 2024 put Niamh Doherty & Rachel Maguire & Rebekah Shirley & Lauren Archibald 21st of 25 women's teams in the Relay division.
If there was time left out there, it was on the sled push, 4:44 behind the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:06v median +0:03
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Block 02 12:44Running 2 5:36v median +0:00
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Block 03 11:45Running 3 6:30v median +0:20
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Block 04 12:37Running 4 6:46v median +0:38
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Block 05 11:26Running 5 6:32v median +0:19
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Block 06 8:53Running 6 6:53v median +0:40
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Block 07 12:23Running 7 7:21v median +0:57
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Block 08 11:26Running 8 6:28v median +0:50
Roxzone, per block
Approach · Exit 12:40
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women's teams who finished.