Steve Federow — HYROX Berlin 2024 Result

The race, in three figures

Field beaten

25%

Runs

Stations

Biggest gain

1000m SkiErg

+0:40

v median

185/186

Rank

Biggest loss

100m Sandbag Lunges

+4:24

v median

182/186

Rank

The race, in words

1:35:53 at Berlin 2024 put Steve Federow 174th of 186 men in the Pro division.

Legs and stations told different stories: 25% of the field beaten on the runs, 2% on the stations. If there was time left out there, it was on the sandbag lunges, 4:24 behind the median.

This was a quick course. Against their other races this season, the people who raced Berlin gained about 6:11.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 3:33

124/186
v median +0:13

1000m SkiErg 4:47

185/186
v median +0:40
Block 02 9:34

Running 2 5:26

141/186
v median +0:24

50m Sled Push 4:08

181/186
v median +1:12
Block 03 14:32

Running 3 6:16

150/186
v median +0:40

50m Sled Pull 8:16

182/186
v median +3:09
Block 04 11:25

Running 4 6:10

128/186
v median +0:21

80m Burpee Broad Jump 5:15

148/186
v median +1:03
Block 05 11:18

Running 5 6:15

133/186
v median +0:34

1000m Row 5:03

178/186
v median +0:40
Block 06 22:21

Running 6 19:23

186/186
v median +13:36

200m Farmers Carry 2:58

169/186
v median +0:58
Block 07 8:55

100m Sandbag Lunges 8:55

182/186
v median +4:24
Block 08 25:32

Running 8 15:26

186/186
v median +10:04

Wall Balls 10:06

183/186
v median +4:21

Where the race went

Run total: 46:28
Stations: 49:28
Roxzone: 12:24

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 12:24

B1 · 1000m SkiErg