The race, in three figures
The race, in words
In the Open division at Berlin 2024, Ale Nicholson crossed the line in 1:06:41: 103rd of 953 men, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 9:51, was faster than 85% of the field.
Berlin gave the field time back: about 7:24 faster than the average race this season, by 684 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:41Running 1 3:24v median −0:21
-
Block 02 6:44Running 2 4:42v median −0:48
-
Block 03 8:30Running 3 5:08v median −0:54
-
Block 04 9:17Running 4 5:11v median −1:02
-
Block 05 9:48Running 5 5:17v median −0:56
-
Block 06 6:52Running 6 5:20v median −0:58
-
Block 07 8:32Running 7 5:06v median −1:00
-
Block 08 9:26Running 8 4:43v median −1:01
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.