The race, in three figures
The race, in words
1:15:51 at Berlin 2024 put Johanna Baganz on the age-group podium: 3rd of 12 in the 40–44 age group.
The stations carried this race: faster than 87% of the field across all eight, against 47% on the runs. The sandbag lunges were the standout, 0:43 quicker than the median and 14th of 79.
The fastest of 4 finishes in the Pro division for Johanna Baganz.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:47v median +0:02
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Block 02 7:58Running 2 5:19v median −0:07
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Block 03 10:35Running 3 5:55v median +0:00
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Block 04 10:10Running 4 6:09v median +0:04
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Block 05 10:27Running 5 6:01v median +0:04
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Block 06 8:01Running 6 6:12v median +0:05
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Block 07 10:10Running 7 6:17v median +0:11
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Block 08 10:12Running 8 5:29v median −0:12
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women who finished.