The race, in three figures
The race, in words
In the Open division at Berlin 2024, Arne Ruff crossed the line in 1:09:01: 161st of 953 men, faster than 83% of the field.
The stations carried this race: faster than 97% of the field across all eight, against 58% on the runs. Nowhere gained more than the wall balls: 2:08 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Berlin gave the field time back: about 7:24 faster than the average race this season, by 684 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:45v median +0:00
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Block 02 7:09Running 2 5:24v median −0:06
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Block 03 8:58Running 3 5:50v median −0:12
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Block 04 9:10Running 4 5:58v median −0:15
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Block 05 10:02Running 5 6:01v median −0:12
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Block 06 7:33Running 6 6:02v median −0:16
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Block 07 9:04Running 7 5:58v median −0:08
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Block 08 9:11Running 8 5:44v median +0:00
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.