The race, in three figures
The race, in words
1:09:57 at Berlin 2024 put Krzysztof Chomicz 189th of 953 men in the Open division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:12v median −0:33
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Block 02 7:06Running 2 5:02v median −0:28
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Block 03 8:49Running 3 5:14v median −0:48
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Block 04 10:21Running 4 5:32v median −0:41
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Block 05 9:38Running 5 5:16v median −0:57
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Block 06 7:17Running 6 5:39v median −0:39
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Block 07 9:30Running 7 5:23v median −0:43
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Block 08 10:08Running 8 4:57v median −0:47
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.