The race, in three figures
The race, in words
1:08:57 at Berlin 2024 put Matthew Dunford & James Salamon 204th of 421 men's teams in the Doubles Open division, ahead of 52% of the field.
The sandbag lunges were where this race was made, 0:31 ahead of the median. The sled pull cost the most time: 0:45 slower than the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Berlin gave the field time back: about 4:26 faster than the average race this season, by 313 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:03v median +0:10
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Block 02 7:07Running 2 5:34v median −0:01
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Block 03 9:22Running 3 5:50v median −0:10
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Block 04 9:00Running 4 6:05v median −0:04
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Block 05 10:28Running 5 6:00v median −0:08
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Block 06 7:48Running 6 5:57v median −0:16
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Block 07 8:07Running 7 5:37v median −0:26
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Block 08 9:00Running 8 5:18v median −0:10
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Men · n = 416
A pace, not a person: at every mat, the middle of the 416 men's teams who finished.