The race, in three figures
The race, in words
1:12:28 at Berlin 2024 put Karl Heery 260th of 953 men in the Open division, ahead of 73% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 97th of 953. On the burpee broad jumps the field had the edge, by 0:32. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
The field ran 14:54 faster at Berlin 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:15v median −0:30
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Block 02 7:24Running 2 5:09v median −0:21
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Block 03 9:21Running 3 5:49v median −0:13
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Block 04 11:12Running 4 5:44v median −0:29
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Block 05 10:43Running 5 6:11v median −0:02
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Block 06 7:44Running 6 5:58v median −0:20
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Block 07 9:07Running 7 5:34v median −0:32
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Block 08 9:36Running 8 5:10v median −0:34
Roxzone, per block
Approach · Exit 11:09
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.