The race, in three figures
The race, in words
In the Open division at Berlin 2024, Hamish White crossed the line in 1:15:02: 344th of 953 men, faster than 64% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 50% on the runs. The sandbag lunges were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Berlin gave the field time back: about 7:24 faster than the average race this season, by 684 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:03v median +0:18
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Block 02 7:46Running 2 5:35v median +0:05
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Block 03 9:37Running 3 5:57v median −0:05
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Block 04 11:08Running 4 6:15v median +0:02
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Block 05 10:25Running 5 6:04v median −0:09
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Block 06 8:24Running 6 6:22v median +0:04
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Block 07 9:13Running 7 5:59v median −0:07
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Block 08 10:20Running 8 5:44v median +0:00
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.