The race, in three figures
The race, in words
James Power finished 401st of 953 men in the Open division at Berlin 2024, in 1:16:51, faster than 58% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 39% on the stations. The sandbag lunges were the standout, 0:38 quicker than the median and 249th of 953. On the wall balls the field had the edge, by 1:12.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:39v median −0:06
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Block 02 7:54Running 2 5:21v median −0:09
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Block 03 10:17Running 3 5:26v median −0:36
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Block 04 10:34Running 4 5:40v median −0:33
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Block 05 10:17Running 5 5:36v median −0:37
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Block 06 8:21Running 6 5:46v median −0:32
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Block 07 9:36Running 7 5:31v median −0:35
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Block 08 11:51Running 8 5:04v median −0:40
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.