The race, in three figures
The race, in words
1:19:45 at Berlin 2024 put John Paget 492nd of 953 men in the Open division.
The sandbag lunges were the standout, 0:44 quicker than the median and 220th of 953. The wall balls cost the most time: 1:17 slower than the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Berlin ran fast: the 684 athletes who also raced elsewhere this season were about 7:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:52v median +0:07
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Block 02 7:42Running 2 5:26v median −0:04
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Block 03 11:07Running 3 6:21v median +0:19
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Block 04 11:55Running 4 6:21v median +0:08
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Block 05 10:52Running 5 6:05v median −0:08
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Block 06 8:00Running 6 5:57v median −0:21
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Block 07 9:42Running 7 5:43v median −0:23
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Block 08 12:22Running 8 5:30v median −0:14
Roxzone, per block
Approach · Exit 12:06
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.