The race, in three figures
The race, in words
1:20:05 at Berlin 2024 put Gerard Farrell 502nd of 953 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:10 on the median. The burpee broad jumps cost the most time: 0:48 slower than the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Berlin gave the field time back: about 7:24 faster than the average race this season, by 684 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:58v median +0:13
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Block 02 8:13Running 2 5:44v median +0:14
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Block 03 10:08Running 3 6:06v median +0:04
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Block 04 12:04Running 4 6:20v median +0:07
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Block 05 11:25Running 5 6:30v median +0:17
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Block 06 8:40Running 6 6:30v median +0:12
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Block 07 10:00Running 7 6:27v median +0:21
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Block 08 11:18Running 8 6:36v median +0:52
Roxzone, per block
Approach · Exit 12:04
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.