The race, in three figures
The race, in words
Jan Daniel Rust finished 549th of 953 men in the Open division at Berlin 2024, in 1:21:41.
Legs and stations told different stories: 68% of the field beaten on the runs, 21% on the stations. If there was time left out there, it was on the sandbag lunges, 1:57 behind the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
Berlin gave the field time back: about 7:24 faster than the average race this season, by 684 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:21v median −0:24
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Block 02 7:42Running 2 5:13v median −0:17
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Block 03 9:58Running 3 5:35v median −0:27
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Block 04 12:45Running 4 6:08v median −0:05
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Block 05 10:32Running 5 5:49v median −0:24
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Block 06 7:44Running 6 5:59v median −0:19
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Block 07 12:31Running 7 5:51v median −0:15
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Block 08 12:47Running 8 5:18v median −0:26
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.