The race, in three figures
The race, in words
James Hanley finished 575th of 953 men in the Open division at Berlin 2024, in 1:22:31.
The stations carried this race: faster than 57% of the field across all eight, against 29% on the runs. The wall balls were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:25v median +0:40
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Block 02 7:55Running 2 6:07v median +0:37
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Block 03 11:06Running 3 6:48v median +0:46
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Block 04 12:00Running 4 6:47v median +0:34
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Block 05 11:25Running 5 6:52v median +0:39
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Block 06 8:42Running 6 6:39v median +0:21
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Block 07 11:47Running 7 6:37v median +0:31
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Block 08 10:49Running 8 6:14v median +0:30
Roxzone, per block
Approach · Exit 12:13
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.