The race, in three figures
The race, in words
1:22:41 at Berlin 2024 put Heiko Giertz on the age-group podium: 3rd of 11 in the 60–64 age group.
Legs and stations told different stories: 62% of the field beaten on the runs, 21% on the stations. The sandbag lunges cost the most time: 1:25 slower than the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first.
Berlin ran fast: the 684 athletes who also raced elsewhere this season were about 7:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:35v median −0:10
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Block 02 8:28Running 2 5:24v median −0:06
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Block 03 10:05Running 3 5:38v median −0:24
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Block 04 12:02Running 4 5:45v median −0:28
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Block 05 11:02Running 5 5:54v median −0:19
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Block 06 8:30Running 6 6:08v median −0:10
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Block 07 12:11Running 7 6:03v median −0:03
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Block 08 12:22Running 8 5:44v median +0:00
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.