The race, in three figures
The race, in words
Daniel Burridge finished 610th of 953 men in the Open division at Berlin 2024, in 1:23:48.
Nowhere gained more than the sandbag lunges: 1:02 on the median. The burpee broad jumps cost the most time: 1:16 slower than the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:54v median +0:09
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Block 02 8:05Running 2 5:53v median +0:23
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Block 03 10:50Running 3 6:33v median +0:31
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Block 04 13:01Running 4 6:49v median +0:36
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Block 05 11:36Running 5 6:54v median +0:41
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Block 06 8:50Running 6 6:45v median +0:27
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Block 07 10:44Running 7 7:03v median +0:57
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Block 08 12:08Running 8 6:06v median +0:22
Roxzone, per block
Approach · Exit 12:54
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.