The race, in three figures
The race, in words
1:26:54 at Berlin 2024 put Paul Damron 694th of 953 men in the Open division.
The sandbag lunges cost the most time: 1:23 slower than the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first. 14:30 in the roxzone was slower than 87% of the field.
Berlin gave the field time back: about 7:24 faster than the average race this season, by 684 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:18v median +0:33
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Block 02 9:19Running 2 6:12v median +0:42
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Block 03 10:29Running 3 6:22v median +0:20
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Block 04 11:39Running 4 6:50v median +0:37
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Block 05 12:14Running 5 7:27v median +1:14
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Block 06 8:44Running 6 7:06v median +0:48
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Block 07 13:27Running 7 7:21v median +1:15
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Block 08 12:19Running 8 6:23v median +0:39
Roxzone, per block
Approach · Exit 14:30
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.