The race, in three figures
The race, in words
Stephan Jänichen finished 740th of 953 men in the Open division at Berlin 2024, in 1:28:44.
A station race more than a running one: 39% of the field beaten on the stations, against 17% on the runs. The sandbag lunges cost the most time: 2:04 slower than the median. A harder second half: 6:43 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:51v median +0:06
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Block 02 7:44Running 2 5:51v median +0:21
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Block 03 9:48Running 3 6:17v median +0:15
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Block 04 13:15Running 4 6:56v median +0:43
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Block 05 11:59Running 5 7:07v median +0:54
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Block 06 10:11Running 6 7:57v median +1:39
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Block 07 15:04Running 7 8:17v median +2:11
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Block 08 12:46Running 8 7:36v median +1:52
Roxzone, per block
Approach · Exit 14:21
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.