The race, in three figures
The race, in words
Bente Wendland & Antonia Schulz finished in the top 10% of the field at Berlin 2024, in 1:03:35 for 7th of 367 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Time in the roxzone, 9:35, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 6:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:37v median −0:50
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Block 02 6:33Running 2 5:08v median −1:20
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Block 03 8:27Running 3 5:27v median −1:30
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Block 04 8:34Running 4 5:31v median −1:38
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Block 05 9:55Running 5 5:22v median −1:40
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Block 06 7:07Running 6 5:37v median −1:32
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Block 07 7:40Running 7 5:25v median −1:25
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Block 08 7:27Running 8 4:59v median −1:19
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Women · n = 365
A pace, not a person: at every mat, the middle of the 365 women's teams who finished.