The race, in three figures
The race, in words
A top 10% finish for Alicia Hill & Izzy Hill at Berlin 2024: 1:05:54, 16th of 367 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 10:05, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 6:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:39v median −0:48
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Block 02 6:20Running 2 5:07v median −1:21
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Block 03 9:17Running 3 5:47v median −1:10
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Block 04 9:10Running 4 5:47v median −1:22
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Block 05 10:23Running 5 5:30v median −1:32
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Block 06 6:59Running 6 5:32v median −1:37
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Block 07 8:00Running 7 5:28v median −1:22
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Block 08 7:38Running 8 5:09v median −1:09
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Women · n = 365
A pace, not a person: at every mat, the middle of the 365 women's teams who finished.