The race, in three figures
The race, in words
1:13:24 at Berlin 2024 put Niamh Mcphillips & Katie Tumelty 97th of 367 women's teams in the Doubles Open division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Berlin gave the field time back: about 6:12 faster than the average race this season, by 267 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:32v median −0:55
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Block 02 8:15Running 2 6:17v median −0:11
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Block 03 10:40Running 3 6:59v median +0:02
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Block 04 10:06Running 4 7:01v median −0:08
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Block 05 11:04Running 5 6:20v median −0:42
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Block 06 8:21Running 6 6:42v median −0:27
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Block 07 8:58Running 7 6:22v median −0:28
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Block 08 8:14Running 8 5:28v median −0:50
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Women · n = 365
A pace, not a person: at every mat, the middle of the 365 women's teams who finished.