The race, in three figures
The race, in words
In the Doubles Open division at Berlin 2024, Cathleen Heintze & Michaela Riggs crossed the line in 1:13:44: 99th of 367 women's teams, faster than 73% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 50th of 367. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Berlin gave the field time back: about 6:12 faster than the average race this season, by 267 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:39v median +0:12
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Block 02 7:31Running 2 6:17v median −0:11
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Block 03 9:46Running 3 6:40v median −0:17
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Block 04 10:30Running 4 6:45v median −0:24
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Block 05 11:00Running 5 6:35v median −0:27
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Block 06 8:20Running 6 6:46v median −0:23
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Block 07 9:15Running 7 6:34v median −0:16
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Block 08 8:25Running 8 5:40v median −0:38
Roxzone, per block
Approach · Exit 11:42
Against the middle of your field
Women · n = 365
A pace, not a person: at every mat, the middle of the 365 women's teams who finished.