The race, in three figures
The race, in words
Justin Harris finished 803rd of 953 men in the Open division at Berlin 2024, in 1:32:42.
The sandbag lunges cost the most time: 3:13 slower than the median. The race faded late: the second half went 7:01 worse against the middle of the field than the first.
Berlin gave the field time back: about 7:24 faster than the average race this season, by 684 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:24v median +0:39
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Block 02 8:46Running 2 6:20v median +0:50
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Block 03 10:24Running 3 6:34v median +0:32
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Block 04 12:57Running 4 7:01v median +0:48
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Block 05 11:54Running 5 7:08v median +0:55
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Block 06 9:17Running 6 7:16v median +0:58
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Block 07 15:30Running 7 7:34v median +1:28
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Block 08 15:19Running 8 7:03v median +1:19
Roxzone, per block
Approach · Exit 13:18
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.