The race, in three figures
The race, in words
In the Doubles Open division at Berlin 2024, Lykke Fiekas & Nele Johannsen crossed the line in 1:16:44: 153rd of 367 women's teams, faster than 58% of the field.
The sandbag lunges were the standout, 0:40 quicker than the median and 42nd of 367. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 6:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:20v median −0:07
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Block 02 7:50Running 2 6:19v median −0:09
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Block 03 10:34Running 3 6:51v median −0:06
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Block 04 10:57Running 4 7:06v median −0:03
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Block 05 11:43Running 5 6:53v median −0:09
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Block 06 8:31Running 6 6:55v median −0:14
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Block 07 9:23Running 7 6:45v median −0:05
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Block 08 9:02Running 8 6:13v median −0:05
Roxzone, per block
Approach · Exit 13:06
Against the middle of your field
Women · n = 365
A pace, not a person: at every mat, the middle of the 365 women's teams who finished.