The race, in three figures
The race, in words
1:12:05 at Berlin 2024 won the 55–59 age group for Romana Hartmanová, first of 10.
Nowhere gained more than the sandbag lunges: 1:06 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 10:30, was faster than 89% of the field.
Berlin ran fast: the 267 athletes who also raced elsewhere this season were about 7:13 quicker here than at their other races. The fastest of 6 finishes in the Open division for Romana Hartmanová.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:32v median −0:35
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Block 02 7:30Running 2 5:04v median −0:59
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Block 03 10:13Running 3 5:30v median −0:59
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Block 04 10:20Running 4 5:35v median −1:09
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Block 05 10:40Running 5 5:30v median −1:11
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Block 06 7:22Running 6 5:41v median −1:08
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Block 07 9:01Running 7 5:36v median −0:53
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Block 08 8:32Running 8 5:05v median −1:03
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.