The race, in three figures
The race, in words
Lucy Sheffield took 3rd of 29 in the 45–49 age group at Berlin 2024, in 1:13:12.
Nowhere gained more than the burpee broad jumps: 1:41 on the median. Time in the roxzone, 10:33, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:13. Lucy Sheffield's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:59v median −0:08
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Block 02 7:42Running 2 5:44v median −0:19
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Block 03 10:07Running 3 6:02v median −0:27
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Block 04 10:05Running 4 6:10v median −0:34
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Block 05 10:41Running 5 5:51v median −0:50
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Block 06 8:06Running 6 6:02v median −0:47
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Block 07 9:25Running 7 5:56v median −0:33
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Block 08 8:37Running 8 5:31v median −0:37
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.