The race, in three figures
The race, in words
Ina Wachsmuth took 3rd of 23 in the 50–54 age group at Berlin 2024, in 1:16:06.
The burpee broad jumps were the standout, 1:39 quicker than the median and 30th of 417. The sandbag lunges cost the most time: 0:42 slower than the median. The race faded late: the second half went 2:27 worse against the middle of the field than the first.
The field ran 5:39 faster at Berlin 2024 than at Hamburg 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:10v median +0:03
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Block 02 7:45Running 2 5:48v median −0:15
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Block 03 10:09Running 3 6:04v median −0:25
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Block 04 10:07Running 4 6:10v median −0:34
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Block 05 10:43Running 5 5:58v median −0:43
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Block 06 8:21Running 6 6:19v median −0:30
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Block 07 11:13Running 7 6:00v median −0:29
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Block 08 9:08Running 8 5:38v median −0:30
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.