The race, in three figures
The race, in words
In the Open division at Berlin 2024, Coralie Grau crossed the line in 1:19:47: 153rd of 417 women, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
Berlin ran fast: the 267 athletes who also raced elsewhere this season were about 7:13 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:58v median −0:09
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Block 02 7:54Running 2 5:53v median −0:10
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Block 03 10:47Running 3 6:18v median −0:11
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Block 04 12:48Running 4 6:32v median −0:12
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Block 05 11:12Running 5 6:31v median −0:10
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Block 06 8:35Running 6 6:44v median −0:05
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Block 07 9:58Running 7 6:25v median −0:04
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Block 08 9:47Running 8 5:54v median −0:14
Roxzone, per block
Approach · Exit 11:44
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.