The race, in three figures
The race, in words
In the Open division at Berlin 2024, Kerstin Fritzen crossed the line in 1:20:38: 168th of 417 women, faster than 60% of the field.
The sled pull was where this race was made, 0:41 ahead of the median. The sandbag lunges cost the most time: 1:10 slower than the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:13.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:33Running 1 3:54v median −0:13
-
Block 02 7:50Running 2 5:41v median −0:22
-
Block 03 10:10Running 3 6:01v median −0:28
-
Block 04 12:32Running 4 6:32v median −0:12
-
Block 05 11:05Running 5 6:14v median −0:27
-
Block 06 8:23Running 6 6:33v median −0:16
-
Block 07 11:56Running 7 6:15v median −0:14
-
Block 08 10:17Running 8 6:04v median −0:04
Roxzone, per block
Approach · Exit 11:33
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.